THE 30-DAY JOURNEY
For women who want results
Expertly structured programs tailored to your goals.
Random workouts won’t get you results. Train smarter with world-class programming that maximizes every minute you put in.
With 16+ programs for all levels, you’ll build strength, see real progress, and get into the best shape of your life.
The Elevated Method
A Personal Coaching Programs
Personalized meal plans and nutritional advice
Kristina guiding you every step of the way!
Proven programs. Random workouts won’t get you results. Working out is a non-negotiable. Build strength & longevity with Kristina. Featuring 4 expertly designed workouts per week.
Receive a structured, results-driven approach with the guidance, accountability, and expertise needed to achieve balanced aesthetics and long-term success
Transform your body, build strength, and create sustainable results with a 30-day premium coaching experience led by Kristina Lytvynenko.
The Mind Behind ELEVATED
Kristina’s signature training method, designed to help you build consistency, improve your physique, and enjoy a fresh approach to fitness.
Perfect to elevate your training.
What's Included
✔ 16+ dynamic strength and resistance workouts
✔ Full-body training with a strong focus on glute development and body sculpting
✔ Creative, effective workouts using bodyweight, resistance bands, and dumbbells
✔ Suitable for all fitness levels
✔ Train at home or in the gym, anytime and anywhere
✔ Sports supplement and self-care checklists
✔ Opportunity to have a consultation with me
Build strength, shape your body, and create lasting fitness habits with a proven training system.
Efficient workouts
Whether you have 30 mins or 90 mins our workouts are structured to maximize your time.
Extreme Fat Loss
Targeted metabolic conditioning designed to maximize caloric burn while retaining muscle.
We give you
the plan
Structured, progressive and expertly balanced so that all you need to do is show up.
Variety of training
Full body and targeted Strength, circuits, HIIT, Stretching - we're here for all your fitness needs